Personalized 1-on-1 guidance for ambitious women blending modern science with ancient wisdom
Trusted by 100+ women in tech & creative fields
Imagine stepping into a space where exhaustion melts away, where ancient wisdom meets modern understanding, and where your journey back to vitality is held with gentle expertise...
Science-backed techniques to soothe your overwhelmed nervous system. Through targeted breathwork, gentle movement, and mindful practices, we help your body remember its natural state of ease.
Drawing from Ayurveda and energy healing traditions, we weave timeless wisdom into your modern life. These gentle practices restore balance from within, honoring your natural rhythms.
Your journey is uniquely yours. Through deeply personal sessions, we craft practices that truly resonate with your life, goals, and challenges—no generic solutions, just gentle support tailored to you.
These elements form your gentle path back to vitality. Curious about how this unfolds in practice?
Your gentle guide to reclaiming natural energy through simple daily rituals
Restore natural energy cycles
Soothe overwhelmed nervous system
Find clarity in daily chaos
Simple practices for busy women
Receive your complimentary guide and discover practices that support your natural rhythm— no forcing, just gentle restoration.
Perfect for ambitious women feeling the weight of constant doing, ready to remember what gentle energy feels like.
Real stories from ambitious women who've discovered that burnout doesn't need to be their norm
"As a product designer, I was running on empty. Within 8 weeks, I learned to honor my energy instead of fighting it. Now I sleep deeply and wake feeling restored."
Sarah K.
Product Designer
"Before VitalNest, my mind was constant fog. The blend of ancient wisdom and modern tools cleared my thinking. I feel sharp again, but without the stress."
Lisa M.
Software Engineer
"I was skeptical of 'gentle' approaches. But the personalized guidance showed me how to achieve more by doing less. My nervous system finally feels at peace."
Emma R.
Creative Director
Your transformation story is waiting to unfold. Let's explore what gentle energy restoration could look like for you.
Begin Your JourneyBook a gentle 30-minute discovery call where we'll explore your journey together and see if my support feels aligned with your path to restored vitality.